Dr Rachel GrahamSep 18, 20232 minTaming the Unwanted Guests: Understanding Intrusive Thoughts"The mind is not a vessel to be filled, but a fire to be kindled." — Plutarch Intrusive thoughts are those unwelcome ideas or images that...
Dr Rachel GrahamMay 23, 20233 minMy child is going to see a therapist - common questionsCommon questions - children in therapy - what to expect. Your local psychologist in Gloucestershire, Stroud. CBT, EMDR: anxiety, depression
Dr Rachel GrahamMay 12, 20233 minSelf-care for busy parents: Why attending to your own needs is essential. Raising children is a full-time job and due to their constant needs, it can leave parents feeling consistently drained and exhausted.
Dr Rachel GrahamApr 21, 20233 minWhy Therapy - reasons to see a psychologistWhy do people go to therapy? There are many reasons to see a psychologist, but the most important one is that you deserve to feel better.
Dr Rachel GrahamApr 10, 20232 minEMDR: What is it? EMDR is a treatment that has been shown to be effective in helping people who have experienced trauma and other mental health difficulties.